BEST 5 TIPS FOR THE PERFECT TEETH

1. Regular brushing

Brushing is one most basic oral hygiene habits that most of us know and follow since childhood. However, while brushing makes sure that you do it properly. Brush every corner of the teeth for at least 2 minutes and do it gently to avoid pressure on tooth enamel.

Brushing must be done twice a day: one after getting up in the morning and the second before going to sleep at night. It will remove all the small particles, clean plaque, and remove other bacteria from teeth.

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2. Cleaning the tongue

Just cleaning the teeth and gums is not enough for good oral health. There is a bacteria layer on the tongue that can reach the teeth and gums causing many dental issues. A tongue cleaner can be used for cleaning the tongue properly. A cleaner tongue can ensure proper oral health.

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3. Proper Flossing

Flossing is one of the important activities to remove small food particles from the teeth. It is not possible to clean the complex areas of the teeth through normal brushing as the toothbrush cannot reach easily. Flossing helps to remove the food particles and plaque layer from these areas properly.

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4. Oil Pulling

Oil pulling is one of the important things for proper oral health that is being used since the old days. Some of the plaque and other bacteria get hardened that are not easily removed by brushing and flossing. Oil pulling dilutes the plaque and bacteria to some extent making the mouth cleaner.

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5. Avoiding tobacco chewing and smoking habits

Habits like tobacco chewing and smoking erode the enamel layer on the teeth' surface. The erosion of the teeth' enamel can make tooth decay-causing more tooth destruction.